:root{--bg:#08090a;--panel:#0f1011;--surface:#17181a;--surface2:#1d1f22;--text:#f7f8f8;--silver:#d0d6e0;--muted:#8a8f98;--faint:#62666d;--line:rgba(255,255,255,.08);--line2:rgba(255,255,255,.05);--accent:#7170ff;--accent2:#9b8cff;--green:#41d19b;--orange:#ffad66;--cyan:#5ed5e8;--red:#ff7474;--radius:18px;--safe-bottom:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html{background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,sans-serif;font-feature-settings:"cv01","ss03"}body{margin:0;min-height:100vh;background:radial-gradient(circle at 75% -10%,rgba(113,112,255,.13),transparent 34%),var(--bg)}button{font:inherit;color:inherit}.topbar{height:58px;display:flex;align-items:center;justify-content:space-between;padding:0 20px;position:sticky;top:0;z-index:20;background:rgba(8,9,10,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--line2)}.brand{display:flex;align-items:center;gap:9px;font-size:12px;font-weight:600;letter-spacing:.16em}.brand-mark{width:25px;height:25px;border-radius:8px;display:grid;place-items:center;background:linear-gradient(145deg,var(--accent),#534fc8);font-weight:600;letter-spacing:0;box-shadow:0 0 24px rgba(113,112,255,.28)}.brand-mark.large{width:52px;height:52px;border-radius:16px;font-size:22px;margin:auto}.sync{font:500 9px/1 JetBrains 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var(--line2)}.check{width:19px;height:19px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;color:transparent;font-size:11px}.check.done{color:#08110d;background:var(--green);border-color:var(--green)}.session-name{font-size:13px}.session-module{font-size:10px;color:var(--faint);margin-top:3px}.session-status{font-size:10px;color:var(--muted)}.coach-quote{font-size:18px;line-height:1.45;letter-spacing:-.02em}.coach-detail{color:var(--muted);font-size:13px;line-height:1.55;margin-top:9px}.page-title{padding:28px 2px 20px}.page-title h1{font-size:31px}.segmented{display:flex;background:rgba(255,255,255,.035);border:1px solid var(--line);padding:3px;border-radius:11px;margin-bottom:14px}.segment{flex:1;border:0;background:transparent;color:var(--muted);padding:9px;border-radius:8px;font-size:12px}.segment.active{background:var(--surface2);color:var(--text)}.workout-list{display:flex;flex-direction:column;gap:9px}.workout{width:100%;text-align:left;border:1px 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2px;background:linear-gradient(180deg,var(--accent2),var(--accent));position:relative}.bar.alt{background:linear-gradient(180deg,var(--cyan),#267d8c)}.bar-value{font:500 9px/1 JetBrains Mono,monospace;color:var(--silver);position:absolute;top:-15px;left:50%;transform:translateX(-50%)}.bar-label{font:500 8px/1 JetBrains Mono,monospace;color:var(--faint);margin-top:8px}.quality-stage{font:500 29px/1 JetBrains Mono,monospace;letter-spacing:-.05em;margin:12px 0 6px}.week-panel{margin:10px 0;border:1px solid var(--line);border-radius:15px;overflow:hidden;background:rgba(255,255,255,.02)}.week-button{width:100%;border:0;background:transparent;text-align:left;padding:16px;display:flex;justify-content:space-between;align-items:center}.week-button strong{font-size:14px}.week-button span{font-size:11px;color:var(--muted)}.week-content{display:none;padding:0 16px 12px}.week-panel.open .week-content{display:block}.week-plan-row{padding:11px 0;border-top:1px solid var(--line2)}.week-plan-row 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h1{font-size:26px;margin:18px 0 8px}.error-screen p{color:var(--muted);font-size:14px;line-height:1.6;max-width:300px}.hidden{display:none!important}.skeleton{min-height:150px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.035),transparent);background-size:200% 100%;animation:shimmer 1.5s infinite}@keyframes shimmer{to{background-position:-200% 0}}@media(min-width:680px){main{padding-top:20px}.metric-grid{grid-template-columns:repeat(4,1fr)}.bottom-nav{width:420px;left:50%;right:auto;transform:translateX(-50%);bottom:14px;border:1px solid var(--line);border-radius:18px;height:66px;padding:4px}.hero{padding-top:38px}.hero h1{font-size:52px}}
.wellness-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}.wellness-grid>div{padding:13px;background:var(--surface);border:1px solid var(--line2);border-radius:13px;display:flex;flex-direction:column;gap:5px}.wellness-grid span,.eff-series span{font:500 9px/1.3 JetBrains Mono,monospace;color:var(--muted);letter-spacing:.06em}.wellness-grid strong{font-size:20px;font-weight:500;letter-spacing:-.035em}.wellness-grid small,.eff-series small{font-size:10px;line-height:1.4;color:var(--faint)}.pill.good{color:var(--green);border-color:rgba(65,209,155,.25);background:rgba(65,209,155,.07)}.eff-series{margin-top:16px;display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.eff-series>div{display:flex;flex-direction:column;gap:4px;padding:12px;background:var(--surface);border-radius:12px}.eff-series strong{font:500 14px/1.3 JetBrains Mono,monospace}.cap-list{display:grid;gap:14px;margin-top:18px}.cap-list>div{display:flex;align-items:flex-start;gap:10px}.cap-list p{margin:0;color:var(--muted);font-size:12px;line-height:1.65}.cap-list strong{color:var(--silver);font-weight:500}.dot{width:7px;height:7px;border-radius:50%;margin-top:6px;flex:0 0 auto}.good-dot{background:var(--green);box-shadow:0 0 10px rgba(65,209,155,.35)}.muted-dot{background:var(--faint)}@media(max-width:420px){.wellness-grid{grid-template-columns:1fr}.wellness-grid>div{display:grid;grid-template-columns:1fr auto;align-items:center}.wellness-grid small{grid-column:1/-1}}
.status-card{position:relative;overflow:hidden}.status-card:before{content:"";position:absolute;width:180px;height:180px;right:-90px;top:-100px;border-radius:50%;background:rgba(113,112,255,.12);filter:blur(8px)}.status-card.good:before{background:rgba(65,209,155,.13)}.status-card.warning:before{background:rgba(255,173,102,.14)}.status-head{display:grid;grid-template-columns:12px 1fr auto;gap:12px;align-items:center}.status-orb{width:10px;height:10px;border-radius:50%;background:var(--accent2);box-shadow:0 0 14px rgba(155,140,255,.55)}.status-card.good .status-orb{background:var(--green);box-shadow:0 0 14px rgba(65,209,155,.55)}.status-card.warning .status-orb{background:var(--orange);box-shadow:0 0 14px rgba(255,173,102,.55)}.status-card.muted .status-orb{background:var(--faint);box-shadow:none}.status-label{font-size:27px;font-weight:500;letter-spacing:-.045em;margin-top:5px}.status-signals{display:flex;flex-wrap:wrap;gap:7px;margin:15px 0 13px}.status-signals span{font-size:10px;color:var(--silver);padding:7px 9px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.025)}
#installCard{display:none!important}
.pair-form{display:grid;gap:10px;width:min(310px,82vw);margin:24px auto 0}.pair-form input{width:100%;border:1px solid var(--line);border-radius:13px;background:var(--surface);color:var(--text);font:500 23px/1 JetBrains Mono,monospace;letter-spacing:.18em;text-align:center;padding:15px 12px;outline:none}.pair-form input:focus{border-color:var(--accent2);box-shadow:0 0 0 3px rgba(155,140,255,.12)}.pair-form button{border:0;border-radius:12px;background:var(--accent);color:white;padding:14px;font:500 11px/1 JetBrains Mono,monospace;letter-spacing:.06em}.pair-form button:disabled{opacity:.55}.pair-form small{min-height:16px;color:var(--red);font-size:11px;line-height:1.4}